Seasoned Swiss Chard recipe - ingredients, nutrition and when to eat it
This side dish features lightly blanched Swiss chard tossed with doenjang and ground perilla seeds for a nutty flavor.
This side dish features lightly blanched Swiss chard tossed with doenjang and ground perilla seeds for a nutty flavor. It pairs well with a lunch or dinner of rice and soup, with a soft texture and gentle aroma that feel comforting together.
Side dishes · 10 minutes to cook
Nutrition (per 122g serving): 107.6 kcal · protein 4.8g · carbohydrate 6.9g · fat 7.5g · sodium 585.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Swiss chard leaves can become mushy if overblanched, so remove them when the stems become tender.
Tips: Squeezing out the water too forcefully can make the greens dry and tough.
Tips: The saltiness of doenjang varies by product, so start with a little and adjust the seasoning.
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Ingredients (1 serving)
- Swiss chard — 100 g
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Perilla seed powder — 1 tsp
- Minced garlic — 1 clove
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp