Lotus Root and Black Sesame Salad recipe - ingredients, nutrition and when to eat it
This savory side dish is made by lightly blanching lotus root and tossing it with black sesame and mayonnaise.
This savory side dish is made by lightly blanching lotus root and tossing it with black sesame and mayonnaise. The crisp lotus root pairs beautifully with the rich sesame flavor, making it a lovely addition to a meal.
Side dishes · 15 minutes to cook
Nutrition (per 129.5g serving): 226.2 kcal · protein 3.7g · carbohydrate 20.4g · fat 15g · sodium 274.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the lotus root well so the sauce doesn't become watery and coats it evenly.
Tips: Freshly grinding the black sesame seeds brings out a more pronounced nutty aroma.
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Ingredients (1 serving)
- Lotus root — 100 g
- Mayonnaise — 1 Tbsp
- Black sesame seeds — 1 Tbsp
- Vinegar — 1 tsp
- Salt — 0.5 g