Lotus Root with Black Sesame Dressing recipe - ingredients, nutrition and when to eat it
A side dish of lightly blanched lotus root tossed in a black sesame dressing. Its crisp texture and nutty flavor make it a lovely accompaniment to rice or a…
A side dish of lightly blanched lotus root tossed in a black sesame dressing. Its crisp texture and nutty flavor make it a lovely accompaniment to rice or a light lunch.
Side dishes · 15 minutes to cook
Nutrition (per 153g serving): 188.6 kcal · protein 4.4g · carbohydrate 26.1g · fat 7.9g · sodium 425.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch the lotus root only until a chopstick can just pierce it, as overcooking will make it less crisp.
Tips: Finely grind the black sesame seeds to bring out their nutty aroma and give the dressing a smooth texture.
Tips: Drain the lotus root well so the dressing does not become watery and coats it evenly.
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Ingredients (1 serving)
- Lotus root — 120 g
- Black sesame seeds — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 2 tsp
- Sesame oil — 1 tsp
- Sugar — 0.5 tsp
- Garlic — 0.5 pc