Soy-Braised Lotus Root recipe - ingredients, nutrition and when to eat it
Thinly sliced lotus root is coated in a soy sauce seasoning and pan-roasted for this Korean side dish.
Thinly sliced lotus root is coated in a soy sauce seasoning and pan-roasted for this Korean side dish. Its crisp texture pairs well with a savory, nutty flavor, making it a great addition to a meal with rice.
Side dishes · 15 minutes to cook
Nutrition (per 208g serving): 226.4 kcal · protein 4.1g · carbohydrate 27g · fat 11.5g · sodium 1231.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the lotus root slices are too thick, they’ll take longer to cook through.
Tips: Simmer the soy sauce seasoning over low heat so it doesn’t stick to the bottom of the pan.
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Ingredients (1 serving)
- Lotus root — 150 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Water — 2 Tbsp
- Toasted sesame seeds — 1 tsp