Lotus Root with Perilla Seed Powder recipe - ingredients, nutrition and when to eat it
This simple side dish combines briefly blanched lotus root with perilla seed powder and seasonings.
This simple side dish combines briefly blanched lotus root with perilla seed powder and seasonings. The crisp lotus root pairs well with the rich, mellow flavor of perilla seeds.
Side dishes · 15 minutes to cook
Nutrition (per 149.3g serving): 186.9 kcal · protein 5.7g · carbohydrate 25.8g · fat 7.4g · sodium 625.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid blanching the lotus root for too long to keep it crisp.
Tips: Mix in the perilla seed powder just before serving to bring out its nutty aroma.
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Ingredients (1 serving)
- Lotus root — 120 g
- Perilla seed powder — 1.5 Tbsp
- Soy sauce — 0.5 Tbsp
- Vinegar — 1 tsp
- Garlic — 0.3 pc
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp