Crispy Fried Lotus Root recipe - ingredients, nutrition and when to eat it
Lotus root is coated in a thin batter and fried until crisp. Its crunchy texture and nutty flavor make it a great side dish for lunch or dinner with rice.
Side dishes · 20 minutes to cook
Nutrition (per 193.5g serving): 294.3 kcal · protein 4.5g · carbohydrate 39.9g · fat 12.4g · sodium 529.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the lotus root thoroughly dry so the batter coats it evenly.
Tips: Use a thin coating of batter so the lotus root keeps its crisp texture.
Tips: If the heat is too high, the outside will brown too quickly, so keep the heat at medium.
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Ingredients (1 serving)
- Lotus root — 120 g
- All-purpose flour — 3 Tbsp
- Water — 35 ml
- Cooking oil — 1 Tbsp
- Salt — 0.3 tsp