Pan-Seared Salmon recipe - ingredients, nutrition and when to eat it
Salmon is seasoned with salt and lemon, then cooked until golden for a light and simple side dish.
Salmon is seasoned with salt and lemon, then cooked until golden for a light and simple side dish. Its moist flesh pairs beautifully with a gentle lemon aroma, making it a good choice for a light lunch or dinner with rice.
Side dishes · 15 minutes to cook
Nutrition (per 173.2g serving): 337 kcal · protein 22.8g · carbohydrate 3g · fat 24.4g · sodium 337mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the salmon thoroughly dry before cooking to reduce splattering and help the surface turn golden.
Tips: If the fillet is thick, lower the heat to medium-low, cover the pan, and cook for another 1–2 minutes.
Tips: Serve the lemon at the end rather than cooking it, so its aroma tastes fresher.
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Ingredients (1 serving)
- Salmon — 150 g
- Salt — 0.2 tsp
- Lemon — 15 g
- Garlic — 1 pc
- Ground black pepper — 0.1 tsp
- Cooking oil — 0.5 tsp