Silken Tofu and Cucumber Salad recipe - ingredients, nutrition and when to eat it
Silken tofu and cucumber salad is a chilled side dish that pairs soft tofu with crunchy cucumber and a tangy dressing.
Silken tofu and cucumber salad is a chilled side dish that pairs soft tofu with crunchy cucumber and a tangy dressing. It’s lovely served with rice for a light summer lunch or dinner.
Side dishes · 10 minutes to cook
Nutrition (per 277.5g serving): 140.4 kcal · protein 10.5g · carbohydrate 11g · fat 6.8g · sodium 429.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the cucumber dry and don’t leave it in the dressing too long to keep it crisp.
Tips: Silken tofu breaks easily, so it’s best to spoon the dressing over it after plating.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Silken tofu — 150 g
- Cucumber — 0.5 pc
- Soy sauce — 1 tsp
- Vinegar — 1 Tbsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 1 tsp
- Sugar — 0.5 tsp