Silken Tofu with Seasoned Pollock Roe recipe - ingredients, nutrition and when to eat it
This light side dish combines silken tofu with salty pollock roe and fragrant sesame oil.
This light side dish combines silken tofu with salty pollock roe and fragrant sesame oil. The cool, soft tofu pairs well with the roe’s little bursts of texture, making it a lovely addition to a summer meal.
Side dishes · 5 minutes to cook
Nutrition (per 166.8g serving): 118.6 kcal · protein 10.3g · carbohydrate 6.4g · fat 6.1g · sodium 168.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe is already salty, so taste it before adding any soy sauce or salt.
Tips: Silken tofu breaks apart easily, so gently fold it with a spoon instead of stirring hard.
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Ingredients (1 serving)
- Silken tofu — 150 g
- Salted pollock roe — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Scallions — 1 Tbsp
- Sesame seeds — 0.5 tsp