Silken Tofu with Seaweed Flakes recipe - ingredients, nutrition and when to eat it
This light side dish combines silken tofu with seaweed flakes and a soy-based seasoning.
This light side dish combines silken tofu with seaweed flakes and a soy-based seasoning. The soft tofu goes well with the nutty aroma of seaweed and the savory seasoning. Serve it with rice or add it to a simple meal.
Side dishes · 5 minutes to cook
Nutrition (per 169.5g serving): 142 kcal · protein 10.2g · carbohydrate 7g · fat 8.9g · sodium 436.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the seaweed flakes just before serving to preserve their crisp texture and aroma.
Tips: Add the soy sauce a little at a time and adjust to taste.
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Ingredients (1 serving)
- Soft tofu — 150 g
- Crumbled roasted seaweed — 2 Tbsp
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Green onion — 1 Tbsp