Stir-Fried Burdock and Glass Noodles recipe - ingredients, nutrition and when to eat it
This side dish is made by stir-frying burdock root, glass noodles, and carrot in a soy-based sauce.
This side dish is made by stir-frying burdock root, glass noodles, and carrot in a soy-based sauce. The noodles are chewy alongside the crisp strands of burdock, with a hint of sweetness balanced by savory saltiness. It’s a good choice for lunch or dinner when you want to add color and texture to the table.
Side dishes · 25 minutes to cook
Nutrition (per 170.3g serving): 240.4 kcal · protein 3.1g · carbohydrate 40.3g · fat 7.6g · sodium 1211.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After cutting the burdock into thin strips, soak it briefly in water to slow discoloration while you prep the rest.
Tips: Once you add the glass noodles, stir occasionally so they don’t stick to the bottom of the pan.
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Ingredients (1 serving)
- Burdock root — 60 g
- Glass noodles — 30 g
- Carrot — 25 g
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Water — 2 Tbsp