Braised Burdock Strips recipe - ingredients, nutrition and when to eat it
A chewy, lightly sweet side dish made by slowly simmering burdock in a soy-based sweet sauce.
A chewy, lightly sweet side dish made by slowly simmering burdock in a soy-based sweet sauce. It pairs well with rice and is easy to serve with a weekday lunch or dinner.
Side dishes · 30 minutes to cook
Nutrition (per 210g serving): 145.1 kcal · protein 3.5g · carbohydrate 19.9g · fat 6g · sodium 964.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Burdock takes longer to cook through if sliced too thickly.
Tips: Adding oligosaccharide syrup near the end, rather than at the beginning, gives the dish a clearer shine and sweetness.
Tips: Let it cool completely before storing it in an airtight container so the seasoning can soak in better.
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Ingredients (1 serving)
- Burdock root — 80 g
- Soy sauce — 0.8 Tbsp
- Oligosaccharide syrup — 0.5 Tbsp
- Water — 100 ml
- Cooking oil — 0.5 tsp
- Garlic — 1 pc
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp