Soy Sauce Stir-Fried Burdock recipe - ingredients, nutrition and when to eat it
This side dish is made by cutting burdock into thin strips and stir-frying it in a soy sauce seasoning.
This side dish is made by cutting burdock into thin strips and stir-frying it in a soy sauce seasoning. Its crisp texture and subtly sweet, savory flavor pair well with rice for lunch or dinner.
Side dishes · 15 minutes to cook
Nutrition (per 200g serving): 204.9 kcal · protein 4.6g · carbohydrate 23.8g · fat 10.5g · sodium 1206.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Thick burdock strips take longer to cook, so try cutting them about as thick as a chopstick.
Tips: Rather than soaking the burdock in water for a long time, rinse it briefly to preserve its distinctive aroma and crisp texture.
Tips: Turn off the heat when almost no sauce remains in the pan so the burdock develops a glossy finish.
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Ingredients (1 serving)
- Burdock root — 100 g
- Soy sauce — 1 Tbsp
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Water — 60 ml
- Oligosaccharide syrup — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp