Seasoned Burdock Root recipe - ingredients, nutrition and when to eat it
This side dish is made by blanching finely sliced burdock root and tossing it in a red pepper and vinegar dressing.
This side dish is made by blanching finely sliced burdock root and tossing it in a red pepper and vinegar dressing. Its crisp texture and distinct sweet-and-spicy flavor make it a great accompaniment to rice or a packed lunch.
Side dishes · 20 minutes to cook
Nutrition (per 127.5g serving): 123.8 kcal · protein 4.2g · carbohydrate 20.1g · fat 3.6g · sodium 574.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don't blanch the burdock root for too long, or it will lose its crisp texture.
Tips: Drain it thoroughly so the dressing doesn't become watery.
Tips: Mix the red pepper flakes with the vinegar first so the color and aroma spread evenly.
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Ingredients (1 serving)
- Burdock — 100 g
- Vinegar — 2 tsp
- Korean red pepper flakes — 1 tsp
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 1 tsp
- Garlic — 1 clove
- Salt — 1 pinch