Seasoned Hijiki and Tofu recipe - ingredients, nutrition and when to eat it
This light side dish pairs the sea-scented flavor of hijiki with the softness of tofu. It goes well with rice for a simple lunch or dinner.
Side dishes · 15 minutes to cook
Nutrition (per 223g serving): 199.2 kcal · protein 14.9g · carbohydrate 8.1g · fat 13g · sodium 662.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the hijiki thoroughly so the seasoning doesn't become watery.
Tips: Mix the tofu gently with a spatula, as kneading it too firmly can release too much water.
Tips: Add the vinegar little by little rather than all at once, balancing it with the sea-scented flavor.
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Ingredients (1 serving)
- Hijiki — 50 g
- Tofu — 150 g
- Soy sauce — 0.5 Tbsp
- Vinegar — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Toasted sesame seeds — 0.5 tsp