Tofu and Seaweed Pancakes recipe - ingredients, nutrition and when to eat it
Mashed tofu is wrapped in seaweed, dipped in beaten egg, and pan-fried. The mild, savory tofu pairs well with the seaweed’s salty aroma, making this a lovely…
Mashed tofu is wrapped in seaweed, dipped in beaten egg, and pan-fried. The mild, savory tofu pairs well with the seaweed’s salty aroma, making this a lovely side dish.
Side dishes · 15 minutes to cook
Nutrition (per 209g serving): 244.6 kcal · protein 20.9g · carbohydrate 6.4g · fat 15.6g · sodium 281.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the seaweed stays drier and is easier to shape.
Tips: Don’t pile the tofu too thickly on the seaweed, so it folds neatly when pan-fried.
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Ingredients (1 serving)
- Tofu — 150 g
- Seaweed sheets — 2 sheet
- Egg — 1 pc
- Salt — 0.5 g
- Cooking oil — 1 tsp