Tofu and Kelp Salad recipe - ingredients, nutrition and when to eat it
A mild side dish of tofu and rehydrated kelp strips lightly tossed with soy sauce and sesame oil.
A mild side dish of tofu and rehydrated kelp strips lightly tossed with soy sauce and sesame oil. The kelp’s pleasantly chewy texture pairs well with soft tofu, making it a lovely addition to a meal.
Side dishes · 15 minutes to cook
Nutrition (per 136.3g serving): 141.3 kcal · protein 11.6g · carbohydrate 6.7g · fat 8.5g · sodium 618mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the salad doesn’t turn watery.
Tips: Taste the kelp strips after soaking; if they’re still salty, rinse them once in water.
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Ingredients (1 serving)
- Tofu — 120 g
- Dried kelp — 5 g
- Soy sauce — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp