Soft Tofu and Egg Pancake recipe - ingredients, nutrition and when to eat it
A tender side dish made by mixing soft tofu with egg, pan-frying until golden, and serving with a soy sauce dressing.
A tender side dish made by mixing soft tofu with egg, pan-frying until golden, and serving with a soy sauce dressing. It's light and moist, an easy addition to the table.
Side dishes · 15 minutes to cook
Nutrition (per 217.3g serving): 213.5 kcal · protein 15.2g · carbohydrate 6g · fat 14.2g · sodium 495.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the soft tofu well so the mixture spreads less and is easier to flip.
Tips: Make several small pancakes rather than one large one to help them hold their shape.
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Ingredients (1 serving)
- Soft tofu — 150 g
- Egg — 1 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Green onion — 5 g
- Sesame seeds — 1 pinch