Seasoned Mung Bean Sprouts recipe - ingredients, nutrition and when to eat it
A simple side dish of lightly blanched mung bean sprouts tossed with sesame oil and salt.
A simple side dish of lightly blanched mung bean sprouts tossed with sesame oil and salt. Their crisp texture and mild, nutty flavor pair well with a lunch or dinner of rice and soup.
Side dishes · 10 minutes to cook
Nutrition (per 136g serving): 77.7 kcal · protein 2.9g · carbohydrate 4.2g · fat 6g · sodium 340.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanching the mung bean sprouts for too long reduces their crisp texture.
Tips: Drain them well so the seasoning doesn’t become watery and the flavor stays distinct.
Tips: Toss them just before serving to preserve the sesame oil aroma and crisp texture.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mung bean sprouts — 120 g
- Sesame oil — 1 tsp
- Salt — 0.2 tsp
- Minced garlic — 1 clove
- Green onions — 1 Tbsp
- Toasted sesame seeds — 0.5 tsp