Stir-Fried Dried Pollock Strips recipe - ingredients, nutrition and when to eat it
This side dish is made by stir-frying dried pollock strips in a sweet and spicy sauce for a pleasantly chewy texture.
This side dish is made by stir-frying dried pollock strips in a sweet and spicy sauce for a pleasantly chewy texture. It’s a good choice for a simple lunch or dinner with rice and a few side dishes.
Side dishes · 10 minutes to cook
Nutrition (per 104g serving): 274.1 kcal · protein 24.1g · carbohydrate 19g · fat 11.2g · sodium 796.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried pollock strips are very dry, lightly mist them with water instead of soaking them for a long time.
Tips: The sauce can harden quickly over high heat, so keep the heat at medium-low.
Tips: It’s especially good as a rice side dish after cooling briefly, when the sauce has set slightly.
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Ingredients (1 serving)
- Dried pollock strips — 30 g
- Gochujang — 2 tsp
- Rice syrup — 2 tsp
- Soy sauce — 1 tsp
- Sugar — 1 tsp
- Minced garlic — 1 tsp
- Water — 2 Tbsp
- Cooking oil — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp