Stir-Fried Scallop Strips recipe - ingredients, nutrition and when to eat it
Chewy scallop strips are stir-fried with onions and carrots in a soy sauce seasoning.
Chewy scallop strips are stir-fried with onions and carrots in a soy sauce seasoning. Their savory umami flavor makes them a great side dish with rice, especially for a simple evening meal.
Side dishes · 15 minutes to cook
Nutrition (per 188g serving): 260.2 kcal · protein 8.9g · carbohydrate 10.8g · fat 20g · sodium 1205.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soaking the scallop strips for too long can make their texture soft.
Tips: After adding the seasoning, let it simmer briefly around the edge of the pan before mixing it with the ingredients to mellow the soy sauce aroma.
Tips: Let the finished dish rest for about five minutes so the seasoning can soak in; it is also delicious with rice once cooled.
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Ingredients (1 serving)
- Scallop strips — 50 g
- Onion — 30 g
- Carrot — 20 g
- Green onion — 15 g
- Garlic — 1 pc
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Cooking oil — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Water — 2 Tbsp