Stir-Fried Dried Pollock Strips recipe - ingredients, nutrition and when to eat it
Dried pollock strips are stir-fried in a savory soy sauce seasoning for a salty, nutty side dish.
Dried pollock strips are stir-fried in a savory soy sauce seasoning for a salty, nutty side dish. They are delicious with rice and easy to keep in the refrigerator for a weekday dinner.
Side dishes · 10 minutes to cook
Nutrition (per 85.3g serving): 197.3 kcal · protein 23.2g · carbohydrate 5.9g · fat 8.4g · sodium 779.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried pollock strips are too dry, sprinkle them lightly with water before stir-frying so the seasoning absorbs smoothly.
Tips: After adding the seasoning, stir-fry briefly over medium-low heat so the pollock does not become tough.
Tips: Let the dish cool completely before storing it in an airtight container in the refrigerator.
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Ingredients (1 serving)
- Dried pollock strips — 30 g
- Soy sauce — 1.5 tsp
- Sugar — 1 tsp
- Minced garlic — 1 tsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Water — 2 Tbsp