Stir-Fried Beef and Burdock recipe - ingredients, nutrition and when to eat it
Thinly sliced burdock and beef are stir-fried in a sweet and savory sauce to make this Korean side dish.
Thinly sliced burdock and beef are stir-fried in a sweet and savory sauce to make this Korean side dish. The crisp burdock pairs well with tender beef, making it great with rice and easy to serve for a weekday lunch or dinner.
Side dishes · 25 minutes to cook
Nutrition (per 242g serving): 264.6 kcal · protein 14.5g · carbohydrate 21.5g · fat 13.4g · sodium 1003.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the burdock 2–3 mm thick, as thicker pieces take longer to cook.
Tips: Beef can become tough if stir-fried too long, so cook it just until the seasoning is absorbed and the color changes.
Tips: The seasoning blends even better after the dish cools slightly.
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Ingredients (1 serving)
- Burdock root — 100 g
- Lean beef — 60 g
- Cooking oil — 1 tsp
- Soy sauce — 2 tsp
- Sugar — 1 tsp
- Garlic — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Water — 50 ml