Stir-Fried Burdock Root and Beef recipe - ingredients, nutrition and when to eat it
This side dish is made by stir-frying thinly sliced burdock root and beef in a soy sauce seasoning.
This side dish is made by stir-frying thinly sliced burdock root and beef in a soy sauce seasoning. The burdock is crisp, the beef is tender, and the savory, subtly sweet flavor makes it a great match for rice or a packed lunch.
Side dishes · 20 minutes to cook
Nutrition (per 185.5g serving): 189.7 kcal · protein 13.5g · carbohydrate 14.2g · fat 8.6g · sodium 1242mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir-fry the burdock as soon as you slice it to keep it from discoloring. If you slice it ahead, briefly soak it in water with a little vinegar, then drain well.
Tips: For softer burdock, cover the pan and cook for about 2 minutes after adding the seasoning.
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Ingredients (1 serving)
- Burdock root — 70 g
- Lean beef — 60 g
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Minced garlic — 0.5 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp
- Water — 2 Tbsp