Stir-Fried Burdock and Carrot recipe - ingredients, nutrition and when to eat it
This savory, crisp side dish is made by stir-frying burdock root and carrot in a soy sauce seasoning.
This savory, crisp side dish is made by stir-frying burdock root and carrot in a soy sauce seasoning. It goes well with rice and also makes a good lunchbox side.
Side dishes · 15 minutes to cook
Nutrition (per 174.5g serving): 138.6 kcal · protein 4.1g · carbohydrate 18.1g · fat 6g · sodium 1213.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the burdock, soak it briefly in water and drain it to help keep it from discoloring.
Tips: Cut the burdock into thin matchsticks; thicker pieces take longer to cook.
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Ingredients (1 serving)
- Burdock root — 80 g
- Carrot — 40 g
- Cooking oil — 1 tsp
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Sesame seeds — 1 tsp
- Water — 2 Tbsp