Braised Squid and Potatoes recipe - ingredients, nutrition and when to eat it
Squid and potatoes are gently simmered in a soy sauce seasoning until the sauce reduces.
Squid and potatoes are gently simmered in a soy sauce seasoning until the sauce reduces. The squid turns chewy and the potatoes soft and fluffy, making this a tasty side dish with warm rice.
Side dishes · 30 minutes to cook
Nutrition (per 458g serving): 288.4 kcal · protein 27.6g · carbohydrate 31.7g · fat 4.3g · sodium 1441.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir once halfway through so the potatoes don’t stick to the bottom of the pot.
Tips: Squid can turn tough if cooked too long, so add it after the potatoes are tender and simmer briefly.
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Ingredients (1 serving)
- Squid — 120 g
- Potato — 1 pc
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Minced garlic — 0.5 tsp
- Cooking oil — 0.5 tsp
- Water — 100 ml
- Toasted sesame seeds — 0.5 tsp