Spinach and Tofu with Sesame recipe - ingredients, nutrition and when to eat it
A seasoned vegetable side dish of blanched spinach and crumbled tofu tossed in a nutty sesame dressing.
A seasoned vegetable side dish of blanched spinach and crumbled tofu tossed in a nutty sesame dressing. The soft tofu and fresh spinach add a mild flavor to the table, and it’s especially nice in winter.
Side dishes · 15 minutes to cook
Nutrition (per 191g serving): 160.7 kcal · protein 11.2g · carbohydrate 7.9g · fat 10.4g · sodium 275mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so the dish doesn’t get watery after mixing.
Tips: Add the soy sauce a little at a time, tasting as you go.
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Ingredients (1 serving)
- Spinach — 100 g
- Tofu — 80 g
- Sesame seeds — 1 tsp
- Sesame oil — 1 tsp
- Soy sauce — 0.5 tsp