Spinach with Sesame recipe - ingredients, nutrition and when to eat it
This mild side dish is made by briefly blanching spinach and dressing it with sesame oil and sesame seeds.
This mild side dish is made by briefly blanching spinach and dressing it with sesame oil and sesame seeds. Its nutty, tender flavor makes it a lovely addition to a meal, and spinach in season from winter through spring tastes even sweeter.
Side dishes · 15 minutes to cook
Nutrition (per 167g serving): 138.2 kcal · protein 7.6g · carbohydrate 10g · fat 9.2g · sodium 370.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spinach can turn mushy if blanched too long, so take it out when the stems just begin to bend.
Tips: Squeezing out too much water can make the greens dry and tough.
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Ingredients (1 serving)
- Spinach — 150 g
- Sesame seeds — 1 Tbsp
- Sesame oil — 1 tsp
- Garlic — 0.5 tsp
- Salt — 0.2 tsp