Beef and Bean Sprout Stir-Fry recipe - ingredients, nutrition and when to eat it
Thinly sliced beef and bean sprouts are quickly stir-fried over high heat for a savory, crisp side dish. It pairs well with warm rice and makes an easy dinner.
Side dishes · 15 minutes to cook
Nutrition (per 283.3g serving): 247.6 kcal · protein 24.2g · carbohydrate 6g · fat 13.7g · sodium 1281.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the bean sprouts briefly over high heat before they release water to keep them crisp.
Tips: Heat the pan well, then spread the beef out in it so it cooks evenly instead of adding it all at once.
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Ingredients (1 serving)
- Beef (lean) — 120 g
- Mung bean sprouts — 2 handful
- Garlic — 2 pc
- Green onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp
- Sesame oil — 0.5 tsp