Beef Jeon (Korean-style pan-fried beef) recipe - ingredients, nutrition and when to eat it
Thinly sliced beef is coated in pancake mix and egg, then pan-fried until golden. It is savory and tender, making a lovely side dish with rice and a calm,…
Thinly sliced beef is coated in pancake mix and egg, then pan-fried until golden. It is savory and tender, making a lovely side dish with rice and a calm, welcoming addition to holiday or guest meals.
Side dishes · 25 minutes to cook
Nutrition (per 178.7g serving): 339.5 kcal · protein 25.6g · carbohydrate 15.8g · fat 18.1g · sodium 443mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the beef dry so the pancake mix and egg coating stick evenly.
Tips: If the pan is too hot, the egg coating will brown first, so keep the heat at medium-low.
Tips: Adding too much at once lowers the pan temperature, so leave space between the beef slices.
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Ingredients (1 serving)
- Lean beef — 100 g
- Egg — 1 pc
- Korean pancake mix — 20 g
- Cooking oil — 2 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g