Seasoned Spinach recipe - ingredients, nutrition and when to eat it
A light side dish made with briefly blanched spinach tossed with sesame oil, sesame seeds, and soy sauce.
A light side dish made with briefly blanched spinach tossed with sesame oil, sesame seeds, and soy sauce. It pairs nicely with a home-style meal of rice and soup, and tastes refreshing on days when your appetite feels heavy.
Side dishes · 10 minutes to cook
Nutrition (per 1135g serving): 97.8 kcal · protein 5.3g · carbohydrate 7.3g · fat 6.3g · sodium 427.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch the spinach just until the leaves wilt, as cooking it too long will make it limp.
Tips: Squeezing out too much water can make it dry and tough.
Tips: Toss it just before eating to better enjoy the sesame oil aroma and spinach's fresh flavor.
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Ingredients (1 serving)
- Spinach — 120 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Garlic — 0.5 tsp
- Water — 1000 ml