Spinach and Egg Stir-Fry recipe - ingredients, nutrition and when to eat it
Spinach and Egg Stir-Fry is a simple side dish made by gently stir-frying spinach and eggs in one pan.
Spinach and Egg Stir-Fry is a simple side dish made by gently stir-frying spinach and eggs in one pan. The mild eggs pair nicely with the fresh taste of spinach, making it a good match for rice or a light breakfast.
Side dishes · 10 minutes to cook
Nutrition (per 157.5g serving): 143.1 kcal · protein 9.9g · carbohydrate 5.3g · fat 9.6g · sodium 932.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off the spinach well so it doesn’t release too much water into the pan.
Tips: Turn off the heat just before the eggs are fully set to keep them moist.
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Ingredients (1 serving)
- Spinach — 100 g
- Egg — 1 pc
- Cooking oil — 1 tsp
- Salt — 0.5 tsp