Seasoned Spinach recipe - ingredients, nutrition and when to eat it
Blanched spinach tossed with sesame oil and garlic for a nutty, mild side dish. It pairs well with rice and makes a light addition to lunch or dinner.
Side dishes · 10 minutes to cook
Nutrition (per 133.2g serving): 86.3 kcal · protein 4.6g · carbohydrate 6.8g · fat 5.5g · sodium 494.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Overcooking makes spinach limp, so remove it when the stems just begin to bend.
Tips: Squeezing out too much water can make it dry. Press it only enough so it does not stay in one large clump.
Tips: Add the sesame oil last so its nutty aroma stays bright.
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Ingredients (1 serving)
- Spinach — 120 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Salt — 0.2 g