Seasoned Seaweed Stems with Sesame recipe - ingredients, nutrition and when to eat it
This side dish is made by blanching seaweed stems and lightly tossing them with sesame seeds and seasoning.
This side dish is made by blanching seaweed stems and lightly tossing them with sesame seeds and seasoning. Their pleasantly chewy texture goes well with a nutty, tangy flavor, making them a nice addition to the table.
Side dishes · 15 minutes to cook
Nutrition (per 117g serving): 82.1 kcal · protein 2.7g · carbohydrate 7g · fat 6.1g · sodium 361.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Seaweed stems vary in saltiness. After blanching, taste a piece; if it is still salty, soak it in cold water a little longer.
Tips: Squeeze out the water well so the seasoning does not get diluted and the stems stay pleasantly chewy.
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Ingredients (1 serving)
- Seaweed stems — 100 g
- Toasted sesame seeds — 1 tsp
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp