Tofu with Perilla Seed Powder recipe - ingredients, nutrition and when to eat it
A mild side dish made by crumbling tofu and lightly mixing it with perilla seed powder and salt.
A mild side dish made by crumbling tofu and lightly mixing it with perilla seed powder and salt. Its nutty, soft texture makes it a nice addition to the table, and it’s also good served chilled on a hot day.
Side dishes · 10 minutes to cook
Nutrition (per 160.5g serving): 169.9 kcal · protein 14.6g · carbohydrate 7g · fat 9.8g · sodium 862.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the mixture doesn’t turn watery.
Tips: Add the perilla seed powder just before serving to bring out its nutty aroma.
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Ingredients (1 serving)
- Tofu — 150 g
- Perilla Seed Powder — 1 Tbsp
- Salt — 0.5 tsp