Stir-Fried Seaweed Stems recipe - ingredients, nutrition and when to eat it
Stir-fried seaweed stems are a mild side dish made with chewy seaweed stems, onion, and fragrant sesame oil.
Stir-fried seaweed stems are a mild side dish made with chewy seaweed stems, onion, and fragrant sesame oil. Their savory, nutty flavor pairs well with rice at lunch or dinner.
Side dishes · 15 minutes to cook
Nutrition (per 140.8g serving): 94.7 kcal · protein 2.5g · carbohydrate 6.5g · fat 7.6g · sodium 529.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the seaweed stems well so they don’t turn soggy in the pan.
Tips: The saltiness varies by brand, so taste the stems after stir-frying and add only a little soy sauce.
Tips: Add the sesame oil after turning off the heat to keep its nutty aroma fresh.
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Ingredients (1 serving)
- Seaweed stems — 80 g
- Onion — 30 g
- Garlic — 1 pc
- Vegetable oil — 1 tsp
- Soy sauce — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.3 tsp
- Water — 1 Tbsp