Salted sea urchin roe recipe - ingredients, nutrition and when to eat it
Salted sea urchin roe is made by curing sea urchin roe with salt and served in small amounts as a savory side dish with rice.
Salted sea urchin roe is made by curing sea urchin roe with salt and served in small amounts as a savory side dish with rice. Its soft texture and rich ocean flavor pair well with warm rice and a mild soup.
Side dishes · 5 minutes to cook
Nutrition (per 229.1g serving): 347.3 kcal · protein 7.1g · carbohydrate 67.3g · fat 4.1g · sodium 336mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Salted sea urchin roe can be quite salty, so start with a small amount and add more to taste.
Tips: If curing fresh sea urchin roe with salt yourself, use fresh ingredients and keep it refrigerated.
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Ingredients (1 serving)
- Rice — 1 bowl
- Sea urchin roe — 15 g
- Salt — 0.2 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.3 tsp