Perilla Leaf Salad with Perilla Seed Powder recipe - ingredients, nutrition and when to eat it
Perilla leaves are gently steamed and tossed with perilla seed powder and soy sauce seasoning.
Perilla leaves are gently steamed and tossed with perilla seed powder and soy sauce seasoning. Their fragrant aroma and the nutty flavor of perilla seeds make this a lovely side dish with rice.
Side dishes · 15 minutes to cook
Nutrition (per 49g serving): 54.8 kcal · protein 3.2g · carbohydrate 5g · fat 3g · sodium 400.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Steam the perilla leaves briefly, as cooking them too long can dull their aroma and make them limp.
Tips: If the perilla seed powder makes the seasoning too thick, add a little water to adjust the consistency.
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Ingredients (1 serving)
- Perilla leaves — 10 sheet
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 tsp
- Minced garlic — 0.3 tsp
- Water — 1 Tbsp