Seasoned Perilla Leaves recipe - ingredients, nutrition and when to eat it
A fragrant side dish of perilla leaves lightly tossed in soy sauce and chili powder seasoning.
A fragrant side dish of perilla leaves lightly tossed in soy sauce and chili powder seasoning. Place one leaf at a time over rice—the savory flavor and fresh perilla aroma go beautifully together, making it great for a simple lunch or dinner.
Side dishes · 10 minutes to cook
Nutrition (per 47g serving): 54.9 kcal · protein 2.6g · carbohydrate 6.1g · fat 2.8g · sodium 640.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the perilla leaves dry with a paper towel so the seasoning doesn’t become watery.
Tips: Spread a thin layer of seasoning on each leaf instead of adding too much at once, so the saltiness stays even.
Tips: The leaves soften if left too long after mixing, so make them just before eating for the best aroma and texture.
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Ingredients (1 serving)
- Perilla leaves — 20 pc
- Soy sauce — 0.5 Tbsp
- Korean chili flakes — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Sugar — 0.3 tsp