Stir-Fried Kelp Stems recipe - ingredients, nutrition and when to eat it
A salty, crunchy side dish made by stir-frying salted kelp stems with perilla oil and garlic.
A salty, crunchy side dish made by stir-frying salted kelp stems with perilla oil and garlic. It's an easy addition to the table for lunch or dinner, and goes well with rice.
Side dishes · 15 minutes to cook
Nutrition (per 122g serving): 164.9 kcal · protein 2.9g · carbohydrate 5.7g · fat 15.6g · sodium 361.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Saltiness varies by brand, so soak the kelp stems, taste one, and adjust the soaking time as needed.
Tips: For the best aroma, stir-fry with perilla oil over medium heat instead of heating it for too long over high heat.
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Ingredients (1 serving)
- Salted kelp stems — 100 g
- Garlic — 1 pc
- Perilla oil — 1 Tbsp
- Sesame seeds — 1 tsp