Seasoned Fernbrake recipe - ingredients, nutrition and when to eat it
Blanched fernbrake is stir-fried with soy sauce and perilla oil for a deep, savory side dish.
Blanched fernbrake is stir-fried with soy sauce and perilla oil for a deep, savory side dish. It's good over bibimbap or with warm rice, making it a nice choice for a lunch or dinner that brings home cooking to mind.
Side dishes · 15 minutes to cook
Nutrition (per 157g serving): 140 kcal · protein 4.8g · carbohydrate 6.6g · fat 11.2g · sodium 642.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeezing the fernbrake too firmly can make it dry after stir-frying.
Tips: If the stems are thick, split them once or twice lengthwise before cooking so the seasoning can soak in.
Tips: The seasoning tastes more distinct after cooling slightly than when served hot.
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Ingredients (1 serving)
- Blanched bracken — 100 g
- Soy sauce — 0.5 Tbsp
- Garlic — 1 pc
- Sesame oil — 1 tsp
- Perilla seed powder — 1 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp
- Water — 2 Tbsp