Grilled Kelp recipe - ingredients, nutrition and when to eat it
Grilled kelp is a side dish made by browning soaked kelp and serving it with a soy sauce dressing or chojang, a spicy-sweet vinegar sauce.
Grilled kelp is a side dish made by browning soaked kelp and serving it with a soy sauce dressing or chojang, a spicy-sweet vinegar sauce. It has a pleasantly chewy texture and a subtle ocean flavor, making it a light accompaniment to rice.
Side dishes · 15 minutes to cook
Nutrition (per 23g serving): 22.7 kcal · protein 1.6g · carbohydrate 7.2g · fat 0.1g · sodium 474.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Kelp can turn mushy if soaked too long, so check it as it softens.
Tips: Grilling it without oil brings out its kelp flavor, but a pan that's too hot can burn it quickly.
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Ingredients (1 serving)
- Dried kelp — 10 g
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Gochujang — 0.5 tsp