Stir-Fried Shiitake Mushrooms with Perilla Seeds recipe - ingredients, nutrition and when to eat it
This nutty side dish is made by gently stir-frying shiitake mushrooms with perilla seed powder.
This nutty side dish is made by gently stir-frying shiitake mushrooms with perilla seed powder. The tender, juicy mushrooms pair well with the earthy flavor of perilla seeds, making this a lovely addition to the table.
Side dishes · 15 minutes to cook
Nutrition (per 132.5g serving): 109.8 kcal · protein 5.8g · carbohydrate 10.2g · fat 7.7g · sodium 202.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t slice the shiitake mushrooms too thinly, so they stay chewy after cooking.
Tips: Add the perilla seed powder at the end and stir-fry briefly to preserve its nutty aroma.
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Ingredients (1 serving)
- Shiitake mushrooms — 4 pc
- Perilla seed powder — 1 Tbsp
- Green onion — 0.3 stalk
- Garlic — 0.5 tsp
- Soy sauce — 0.5 tsp
- Cooking oil — 1 tsp
- Water — 2 Tbsp