Stir-Fried Zucchini with Pumpkin Seeds recipe - ingredients, nutrition and when to eat it
This summer side dish features tender stir-fried zucchini, made nutty with pumpkin seeds and perilla oil.
This summer side dish features tender stir-fried zucchini, made nutty with pumpkin seeds and perilla oil. It goes well with rice and adds a little texture to a simple meal.
Side dishes · 12 minutes to cook
Nutrition (per 182.8g serving): 127.6 kcal · protein 3.6g · carbohydrate 10.7g · fat 8.4g · sodium 278.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the zucchini into thick half-moons; thin slices can turn mushy.
Tips: Add the pumpkin seeds at the end to keep their crunch.
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Ingredients (1 serving)
- Zucchini — 0.5 pc
- Pumpkin seeds — 1 Tbsp
- Perilla oil — 1 tsp
- Garlic — 0.5 tsp
- Salt — 0.2 tsp
- Water — 1 Tbsp