Spinach and Pumpkin Seed Salad recipe - ingredients, nutrition and when to eat it
This seasoned vegetable side dish is made by gently tossing blanched spinach with pumpkin seeds and sesame oil.
This seasoned vegetable side dish is made by gently tossing blanched spinach with pumpkin seeds and sesame oil. The spinach’s tender texture and the pumpkin seeds’ nutty flavor make it a lovely addition to a meal. Serve it with warm rice in winter or whenever you need a simple homemade side dish.
Side dishes · 15 minutes to cook
Nutrition (per 115g serving): 120.4 kcal · protein 5.2g · carbohydrate 7.3g · fat 8.6g · sodium 200.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spinach can turn mushy if blanched too long, so take it out when the stems have just softened.
Tips: Add the pumpkin seeds at the end to keep them crisp.
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Ingredients (1 serving)
- Spinach — 100 g
- Pumpkin Seeds — 1 Tbsp
- Sesame Oil — 1 tsp
- Salt — 0.5 g