Pollock Roe and Spinach Salad recipe - ingredients, nutrition and when to eat it
This side dish combines blanched spinach with salty pollock roe and nutty sesame seeds.
This side dish combines blanched spinach with salty pollock roe and nutty sesame seeds. The tender spinach pairs well with the little bursts of roe, making it a lovely addition to a rice meal.
Side dishes · 15 minutes to cook
Nutrition (per 128.5g serving): 114.8 kcal · protein 8.3g · carbohydrate 7.6g · fat 6.5g · sodium 377.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch the spinach briefly to preserve its color and crisp texture.
Tips: Saltiness varies by brand of salted pollock roe, so taste it before adding salt or soy sauce.
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Ingredients (1 serving)
- Spinach — 100 g
- Salted Pollock Roe — 20 g
- Sesame Seeds — 1 tsp
- Sesame Oil — 1 tsp
- Garlic — 0.3 pc