Perilla Leaf Tuna Rolls recipe - ingredients, nutrition and when to eat it
These bite-sized rolls are filled with tuna and tofu, wrapped in perilla leaves, and pan-fried until golden.
These bite-sized rolls are filled with tuna and tofu, wrapped in perilla leaves, and pan-fried until golden. The leaves’ fresh aroma goes well with the savory filling, making them a tasty side dish or an easy dinner addition.
Side dishes · 15 minutes to cook
Nutrition (per 180g serving): 251.4 kcal · protein 20.7g · carbohydrate 8.8g · fat 14.7g · sodium 260.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the filling isn’t soggy and is easy to roll.
Tips: Don’t overfill the leaves, or they may open up; spread the filling in a thin layer.
Tips: Tuna is already fairly salty, so taste before adding any extra salt.
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Ingredients (1 serving)
- Perilla leaves — 6 sheet
- Canned tuna — 0.5 can
- Tofu — 0.3 block
- Egg — 0.5 pc
- Breadcrumbs — 1 Tbsp
- Mayonnaise — 1 tsp
- Cooking oil — 1 tsp