Seasoned Perilla Leaves with Perilla Seed Powder recipe - ingredients, nutrition and when to eat it
These greens are made by briefly blanching perilla leaves and gently tossing them with perilla seed powder and soy sauce.
These greens are made by briefly blanching perilla leaves and gently tossing them with perilla seed powder and soy sauce. Their fragrant, nutty, mild flavor makes them a lovely side dish with rice, especially in summer when perilla leaves are at their most aromatic.
Side dishes · 10 minutes to cook
Nutrition (per 46.3g serving): 80.6 kcal · protein 3.6g · carbohydrate 5.9g · fat 5.3g · sodium 400.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch the perilla leaves briefly, as cooking them too long can dull their aroma and make them limp.
Tips: Add the perilla seed powder just before serving to bring out its nutty fragrance.
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Ingredients (1 serving)
- Perilla leaves — 15 pc
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 tsp
- Garlic — 0.3 tsp
- Sesame oil — 0.5 tsp