Crispy Seasoned Seaweed recipe - ingredients, nutrition and when to eat it
This side dish is made by pan-frying green laver seaweed with sesame oil and sesame seeds until crisp.
This side dish is made by pan-frying green laver seaweed with sesame oil and sesame seeds until crisp. Savory and salty, it’s delicious over rice and makes an easy addition to lunch or dinner.
Side dishes · 10 minutes to cook
Nutrition (per 17.7g serving): 59.3 kcal · protein 1g · carbohydrate 1g · fat 5.9g · sodium 79.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Green laver can burn easily, so turn it often over low heat.
Tips: Let it cool completely before storing it in an airtight container to keep it crisp longer.
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Ingredients (1 serving)
- Roasted seaweed — 10 g
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Salt — 0.2 g