Enoki Mushroom Pancake recipe - ingredients, nutrition and when to eat it
Enoki mushrooms and eggs are pan-fried together until the edges are golden and the center stays tender.
Enoki mushrooms and eggs are pan-fried together until the edges are golden and the center stays tender. It makes a simple lunch or dinner with rice, and its nutty flavor is best enjoyed warm.
Side dishes · 10 minutes to cook
Nutrition (per 170.5g serving): 138.5 kcal · protein 9.2g · carbohydrate 8.2g · fat 9.7g · sodium 240.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Enoki mushrooms absorb water if washed for too long, so rinse them briefly and shake off the excess water.
Tips: Spread the batter thinly, since a thick layer takes longer to cook through.
Tips: Once the pan is hot, lower the heat to medium-low so the pancake sticks less and browns evenly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Enoki mushrooms — 100 g
- Egg — 1 pc
- Green onions — 15 g
- Salt — 0.1 tsp
- Cooking oil — 1 tsp